{"id":1970,"date":"2020-04-21T02:07:00","date_gmt":"2020-04-21T02:07:00","guid":{"rendered":"https:\/\/staging.avctucson.com\/?p=1970"},"modified":"2024-10-04T01:47:56","modified_gmt":"2024-10-04T01:47:56","slug":"fish-oil-for-dry-eyes","status":"publish","type":"post","link":"https:\/\/lunet.ca\/fr\/fish-oil-for-dry-eyes\/","title":{"rendered":"Huile de poisson pour les yeux secs"},"content":{"rendered":"
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Huile de poisson pour les yeux secs<\/h1><\/div>\n\n\n\n
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La prise quotidienne d'un suppl\u00e9ment d'huile de poisson de haute qualit\u00e9 est un moyen s\u00fbr d'enrichir notre alimentation en acides gras om\u00e9ga 3 essentiels qui ont de nombreux effets b\u00e9n\u00e9fiques sur la s\u00e9cheresse oculaire et la sant\u00e9 en g\u00e9n\u00e9ral, en particulier si nous ne mangeons pas assez de poisson chaque semaine. D\u00e9couvrez comment \u201cDites adieu aux rots de poisson<\/a>\u201d.<\/p>\n\n\n\n

Intro :<\/h4>\n\n\n\n

La s\u00e9cheresse oculaire est une affection complexe et chronique qui peut s'aggraver ou s'am\u00e9liorer en fonction de multiples variables. L'une d'entre elles est le r\u00e9gime alimentaire. La clinique Mayo le confirme : \u201cLa prise d'un suppl\u00e9ment d'acides gras om\u00e9ga-3 peut r\u00e9duire les sympt\u00f4mes de la s\u00e9cheresse oculaire. La raison pour laquelle les huiles de poisson peuvent aider \u00e0 soulager les sympt\u00f4mes de la s\u00e9cheresse oculaire est que nos larmes sont compos\u00e9es d'une couche huileuse et d'une couche aqueuse, et que la couche huileuse est produite par les glandes s\u00e9bac\u00e9es qui tapissent nos paupi\u00e8res, appel\u00e9es glandes de Meibomius. La prise d'un suppl\u00e9ment d'huile de poisson am\u00e9liore la stabilit\u00e9 de la couche huileuse de nos larmes, ce qui fait que les larmes mettent plus de temps \u00e0 s'\u00e9vaporer et restent donc plus longtemps dans nos yeux. <\/p>\n\n\n\n

Comment cela fonctionne-t-il ?<\/h4>\n\n\n\n

L'huile de poisson contient de l'acide docosahexa\u00e9no\u00efque (DHA) et de l'acide eicosapenta\u00e9no\u00efque (EPA), qui sont des agents anti-inflammatoires naturels importants pour le bon d\u00e9veloppement du cerveau et le bon fonctionnement de la r\u00e9tine. Lorsque les glandes de Meibomius sont enflamm\u00e9es (meibomite), elles ne produisent pas les huiles n\u00e9cessaires \u00e0 l'hydratation des yeux. L'EPA contenu dans l'huile de poisson supprime cette inflammation, ce qui r\u00e9duit consid\u00e9rablement l'irritation granuleuse que vous pouvez ressentir en vous r\u00e9veillant le matin. Il prot\u00e8ge \u00e9galement la glande qui produit la partie aqueuse des larmes (la glande lacrymale), inhibant ainsi l'inflammation secondaire du tissu oculaire. Le curcuma, qui contient de la curcumine, poss\u00e8de \u00e9galement des propri\u00e9t\u00e9s anti-inflammatoires qui aident \u00e0 lutter contre la meibomite.<\/p>\n\n\n\n

Quelle est la quantit\u00e9 \u00e0 prendre ?<\/h4>\n\n\n\n

L'huile de poisson contient des acides gras om\u00e9ga-3, qui sont des anti-inflammatoires naturels sans effets secondaires. La plupart des organismes de sant\u00e9 recommandent un apport quotidien d'au moins 250 \u00e0 500 milligrammes d'EPA et de DHA combin\u00e9s. Un softgel d'huile de poisson typique de 1 000 mg contient environ 250 mg d'EPA et de DHA combin\u00e9s, tandis qu'une cuill\u00e8re \u00e0 caf\u00e9 (5 ml) d'huile de poisson liquide contient environ 1 300 mg d'om\u00e9ga 3.  <\/p>\n\n\n\n

En g\u00e9n\u00e9ral, les personnes de tous \u00e2ges devraient prendre entre 2 000 mg et 3 000 mg d'huile de poisson avec de la nourriture par jour pour traiter la s\u00e9cheresse oculaire. Il est important que chaque capsule contienne un total combin\u00e9 d'au moins 600 mg de DHA et d'EPA. Si vous mangez du saumon, du hareng, des sardines, de la truite ou de la morue, vous pouvez sauter une capsule.<\/p>\n\n\n\n

Quelle quantit\u00e9 est trop importante ?<\/h4>\n\n\n\n

\u201cSelon l'Autorit\u00e9 europ\u00e9enne de s\u00e9curit\u00e9 des aliments, les suppl\u00e9ments d'acides gras om\u00e9ga-3 peuvent \u00eatre consomm\u00e9s en toute s\u00e9curit\u00e9 \u00e0 des doses allant jusqu'\u00e0 5 000 mg par jour\u201d, indique Rachael Link MS, RD. Au-del\u00e0 de cette quantit\u00e9, les effets secondaires possibles sont \u201cun risque accru de saignement, des niveaux plus \u00e9lev\u00e9s de cholest\u00e9rol \u00e0 lipoprot\u00e9ines de basse densit\u00e9 (LDL, ou \u201cmauvais\u201d cholest\u00e9rol), des probl\u00e8mes de contr\u00f4le de la glyc\u00e9mie et un arri\u00e8re-go\u00fbt ou une odeur de poisson\u201d. Chez certaines populations \u00e0 risque, comme les personnes ayant subi une transplantation cardiaque, les acides gras om\u00e9ga-3 peuvent affecter le rythme cardiaque. Si vous souffrez d'une maladie cardiaque, ne prenez des acides gras om\u00e9ga-3 que sous la direction de votre m\u00e9decin\u201c, d\u00e9clare Katherine Zeratsky, R.D. \u201dEn r\u00e8gle g\u00e9n\u00e9rale, si vous ressentez des sympt\u00f4mes n\u00e9gatifs, diminuez simplement votre consommation ou envisagez plut\u00f4t de satisfaire vos besoins en acides gras om\u00e9ga-3 par le biais de sources alimentaires\".<\/p>\n\n\n\n

Ce qu'il faut prendre :<\/h4>\n\n\n\n

EZ tears de Eye Promise est un suppl\u00e9ment d'om\u00e9ga 3 de haute qualit\u00e9 qui contient tous les ingr\u00e9dients recommand\u00e9s : un pourcentage \u00e9lev\u00e9 de DHA et d'EPA ainsi que d'autres facteurs anti-inflammatoires (huile d'onagre, extrait de racine de curcuma, etc.) pour r\u00e9duire l'inflammation et am\u00e9liorer les sympt\u00f4mes de la s\u00e9cheresse oculaire. ) pour r\u00e9duire l'inflammation et am\u00e9liorer les sympt\u00f4mes de la s\u00e9cheresse oculaire. Avec une garantie de remboursement de 30 jours, c'est le premier choix du Dr. Pour une excellente option v\u00e9g\u00e9tarienne, essayez Algae Omega de Nordic Naturals.<\/p>\n\n\n\n

Quels sont les autres effets de l'huile de poisson ?<\/h4>\n\n\n\n

Outre le soulagement de la s\u00e9cheresse oculaire, la prise de suppl\u00e9ments d'om\u00e9ga-3 a montr\u00e9 d'autres avantages pour la sant\u00e9 des yeux, tels qu'une incidence plus faible de la d\u00e9g\u00e9n\u00e9rescence maculaire li\u00e9e \u00e0 l'\u00e2ge et de la cataracte nucl\u00e9aire. <\/p>\n\n\n\n

\u201cLes om\u00e9ga-3 aident \u00e0 r\u00e9parer notre corps en luttant contre l'inflammation chronique qui peut avoir des effets n\u00e9fastes sur les yeux, le c\u0153ur, les vaisseaux sanguins, les articulations et la peau. Tout comme une vidange d'huile permet \u00e0 un moteur de mieux fonctionner en r\u00e9duisant les frottements, les om\u00e9ga-3 peuvent r\u00e9huiler les parties de notre corps qui se sont us\u00e9es avec le temps... Les femmes enceintes et les personnes \u00e2g\u00e9es de plus de 40 ans b\u00e9n\u00e9ficient particuli\u00e8rement d'une suppl\u00e9mentation en om\u00e9ga-3\u201d, d\u00e9clare le Dr Michael Geiger. <\/p>\n\n\n\n

Combien de temps faut-il pour qu'il fonctionne ?<\/h4>\n\n\n\n

Vous pouvez esp\u00e9rer en ressentir les effets au bout d'un mois, mais il faut souvent attendre jusqu'\u00e0 trois mois pour obtenir l'effet maximal.<\/p>\n\n\n\n

<\/h4>\n\n\n\n

Sources :<\/h4>\n\n\n\n
\nhttps:\/\/newsnetwork.mayoclinic.org\/discussion\/mayo-clinic-q-and-a-fish-oil-supplements-and-dry-eyes\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/www.reviewofoptometry.com\/article\/a-fresh-case-for-fish-oil\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/www.healthline.com\/nutrition\/fish-oil-side-effects#section9\n<\/div><\/figure>\n\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"

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