{"id":1975,"date":"2021-10-29T02:11:00","date_gmt":"2021-10-29T02:11:00","guid":{"rendered":"https:\/\/staging.avctucson.com\/?p=1975"},"modified":"2024-10-04T01:34:33","modified_gmt":"2024-10-04T01:34:33","slug":"are-digital-screens-bad-for-your-eyes","status":"publish","type":"post","link":"https:\/\/lunet.ca\/fr\/are-digital-screens-bad-for-your-eyes\/","title":{"rendered":"Les \u00e9crans num\u00e9riques sont-ils mauvais pour les yeux ?"},"content":{"rendered":"
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Les \u00e9crans num\u00e9riques sont-ils mauvais pour les yeux ?<\/h1><\/div>\n\n\n\n
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Vous souvenez-vous de ce qu'\u00e9tait votre t\u00e9l\u00e9phone portable il y a cinq ans ? Aujourd'hui, nous avons tellement de raisons de fixer l'\u00e9cran de notre ordinateur ou de notre t\u00e9l\u00e9phone tout au long de la journ\u00e9e que vous vous demandez peut-\u00eatre si le fait de fixer notre t\u00e9l\u00e9phone est nocif pour nos yeux. C'est un sujet qui semble \u00e9voluer et qui continuera d'\u00e9voluer \u00e0 mesure que de nouvelles recherches approfondiront notre compr\u00e9hension de la mani\u00e8re dont l'habitude apparemment insatiable de regarder les \u00e9crans num\u00e9riques peut avoir un impact sur notre sant\u00e9.<\/p>\n\n\n\n

Jusqu'\u00e0 r\u00e9cemment, nous pensions qu'une exposition prolong\u00e9e \u00e0 la lumi\u00e8re bleue \u00e9mise par les appareils num\u00e9riques pouvait nuire \u00e0 nos yeux de la m\u00eame mani\u00e8re que les rayons UV du soleil. On pensait que le bombardement constant de lumi\u00e8re bleue par les appareils num\u00e9riques pouvait endommager les cellules sensibles \u00e0 la lumi\u00e8re de la r\u00e9tine, augmentant ainsi le risque d'une maladie mena\u00e7ant la vue, la d\u00e9g\u00e9n\u00e9rescence maculaire. Heureusement, de nouvelles recherches sugg\u00e8rent que nos maculas ne sont pas expos\u00e9es \u00e0 un risque accru de d\u00e9g\u00e9n\u00e9rescence. Mais les effets n\u00e9gatifs des \u00e9crans num\u00e9riques ne se limitent pas \u00e0 la question des l\u00e9sions maculaires. Ils affectent notre cerveau et dess\u00e8chent nos yeux.<\/p>\n\n\n\n

En fixant les \u00e9crans num\u00e9riques, nous clignons moins des yeux, ce qui entra\u00eene leur dess\u00e8chement. Lorsque nous clignons des yeux, les glandes s\u00e9bac\u00e9es qui tapissent nos paupi\u00e8res lib\u00e8rent normalement de petites quantit\u00e9s d'huile dans les yeux \u00e0 chaque clignement. Comme nous clignons moins souvent des yeux - BEAUCOUP moins souvent - lorsque nous regardons nos \u00e9crans, une quantit\u00e9 bien moindre de ces huiles pr\u00e9cieuses p\u00e9n\u00e8tre dans nos yeux. Par cons\u00e9quent, nos larmes s'\u00e9vaporent, laissant la surface de nos yeux s\u00e8che et expos\u00e9e \u00e0 l'air, ce qui entra\u00eene les effets suivants la s\u00e9cheresse oculaire chronique<\/a>.<\/p>\n\n\n\n

.En outre, la lumi\u00e8re bleue nous pousse \u00e0 nous concentrer de mani\u00e8re excessive, ce qui fait travailler nos yeux encore plus fort et entra\u00eene une fatigue oculaire, des tensions et des yeux fatigu\u00e9s. Cela peut m\u00eame entra\u00eener des maux de t\u00eate chroniques. C'est pourquoi il est bon d'accorder une pause \u00e0 vos muscles oculaires toutes les 10 minutes environ et de diriger votre regard vers l'autre c\u00f4t\u00e9 de la pi\u00e8ce ou vers la fen\u00eatre. Regarder quelque chose au loin permet \u00e0 vos yeux de se d\u00e9tendre. Chez AVC, nous effectuons des tests pour mesurer l'intensit\u00e9 du travail des muscles oculaires et nous pouvons prescrire une technologie de lunettes appel\u00e9e Neurolentilles<\/a> pour r\u00e9duire la fatigue oculaire, les maux de t\u00eate et autres sympt\u00f4mes associ\u00e9s.<\/p>\n\n\n\n

La lumi\u00e8re bleue perturbe \u00e9galement le sommeil en supprimant la production de m\u00e9latonine. Les lunettes peuvent \u00eatre trait\u00e9es avec un filtre de lumi\u00e8re bleue afin de r\u00e9duire la quantit\u00e9 de lumi\u00e8re bleue qui p\u00e9n\u00e8tre dans vos yeux. Le filtre est transparent et ne modifie donc pas la teinte des verres de vos lunettes. Il est int\u00e9ressant de noter que les verres de transition (\u00e9galement appel\u00e9s verres photochromiques) filtrent \u00e9galement la lumi\u00e8re bleue nocive, m\u00eame lorsque vous \u00eates \u00e0 l'int\u00e9rieur et que les verres semblent clairs.<\/p>\n\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"

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